Having a perfect meal is the only desire to wish for in a day. The busy schedule of an individual can leave him hungry and discontent at the end of the day with health complications.

Having a perfect meal is the only desire to wish for in a day. The busy schedule of an individual can leave him hungry and discontent at the end of the day with health complications. According to the nutritionist having a balanced meal is essential to keep a fit body in the long life. A balanced mealtime essentials should include carbohydrates, fats, vitamins, and proteins. The trick here is sorting out your food according to your needs and not your taste.

While having the food, seldom do you think about what you are consuming. The world is down with obesity and diabetics and constantly you get news of people passing away with these chronic diseases. It’s very easy to dodge the illness with just some regularities. Exercising every day, having a full breakfast, decent supper, and light dinner, having a routine check-up, taking ample rest will make you a contented person. Avoiding junk food is a must. It’s not that you should never have a pizza on your birthday, it is just that never make it a routine to visit a pizza joint every alternate day. Fat consumption should be leveled to a minimum. If you crave for steak and meats make sure it’s cook properly. Keep it in mind to have more colored veggies on your plate. Eat fruits, salads, leafy vegetables as much as you want and as many numbers of times in a day. They never cause any harm.

Just a good food will not be enough. Hygiene is a factor too in having a healthy body. You should eat on a clean plate. Boil the kid's mealtime essentials like platter, spoon, and bowl etc. atleast for 5-10 minutes before serving their food. Disinfect your house regularly either by the professionals or yourself if you have kids at home. The more you stay aware, the more you would be able to take care of yourself and your family.