Having a good meal is essential for living. You might like to have a burger, pizza, and hot dogs often, but it is unhealthy for daily consumptions.

Having a good meal is essential for living. You might like to have a burger, pizza, and hot dogs often, but it is unhealthy for daily consumptions. A good diet should contain the perfect amount of protein, fat, carbohydrate, minerals, and vitamins. The junk foods are good to have for once or twice during some festivities or celebrations but one should never make a habit of it.

Three times meal is essential for giving your body the strength to carry out whole days physical and mental activities. It is not that you have to turn yourself into a human living on pasture availability. Eat to your heart’s content. One can swap at times with home cooked pasta, noodles, spaghetti, and oats. The vegetables can be cooked as you like. You have the freedom select your ingredients and prepare innovative cuisines.

A proper meal throughout the day should have a heavy breakfast, decent supper, and a light dinner. One can also have a midnight dinner where you can have a loaf of bread or a cup of milk to satisfy your 5-minute hunger.

Meats are also an essential part of meals where one can consume fish, pork, beef, bacon, sausage, chicken, and mutton. However, before consuming meat it should be cooked thoroughly to get rid of germs and bacteria. The meat should be made to sauté adequately before dishing out.

One should have sufficient amount of fruits and cereals in their diet. Fruits and cereals give you the sufficient nutrition to your body. The fruits can be consumed directly giving you the instant energy and the required nourishment. Fruits also provide fibres to your body.